(Pobierz) [Libri] Vegan for Life: Everything You Need to Know

to Be Healthy and Fit on a Plant-Based Diet

By Jack Norris

Are you considering going vegan, but you're not sure how to start? Are you

already committed to an animal-free diet, but are unclear about how to get

proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal

plant-based nutrition. Registered dietitians and long-time vegans Jack Norris

and Virginia Messina debunk some of the most persistent myths about vegan

nutrition and provide essential information about getting enough calcium and

protein, finding the best supplements, and understanding the "real deal" about

soy.Covering everything from a six-step transition plan to meeting calorie and

nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide

for aspiring and veteran vegans alike, complete with an easy-to-use food chart,

tasty substitutions, sample menus, and expansive resources.